Training Solutions

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Chronic Illness Fitness

Living with the effects of a chronic illness can make it challenging to maintain fitness. I work with clients with chronic health conditions to improve strength and flexibility in a safe and effective way.

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Functional Fitness

Training sessions to improve your daily functioning and performance in sport with strength and conditioning exercises, endurance and

cardio training, core training and flexibility and balance work.

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Pre/Post Natal Fitness

Programmes for pregnancy to strengthen the areas most compromised and post natal workouts to improve core strength to better support the lower back. I also assist with gentle stretching and relaxation techniques.