Has your body and health situation changed from how it was? Perhaps you are now living with a chronic health condition, a musculoskeletal condition which causes pain and movement restriction, recovering from injury or illness, have muscular imbalance due to work or sport or are adjusting to the changes in your body from pregnancy.

Did you use to exercise a lot but feel now frustrated that you can’t do what you used to be able to? Or perhaps you’ve never followed an exercise programme before? Whatever your exercise history is and whatever your current condition you can still exercise in a beneficial and safe way with tailored programmes adapted for your personal requirements.

It may not be the same type of workout that you used to be able to do and it may not be what others are doing. I believe that comparisons only lead to frustration so we focus on what we can do with our bodies NOW! It’s about REDEFINING how we see exercise working for us, REDEFINING our mindset, REDEFINING our bodies. Some days that might mean muscle toning or resistance exercises, others it might mean gentle stretching – either way it’s always beneficial to you. I can help you redefine how you view exercise for yourself.